15 Min. AMRAP
21 cal Air Bike / Ski Erg
15 Burpee Boxjumps
9 Toes to Bar or GHD Situps
- 10 Min. Rest btw. –
15 Min. AMRAP
21 cal Row
15 Overhead Squats / Front Squats (40/30)
9 Pullups / Ring Rows
15 Min. AMRAP
21 cal Air Bike / Ski Erg
15 Burpee Boxjumps
9 Toes to Bar or GHD Situps
15 Min. AMRAP
21 cal Row
15 Overhead Squats / Front Squats (40/30)
9 Pullups / Ring Rows
7 sets for load:
1 snatch balance + 2 overhead squats
For total reps:
EMOM 14:
Min. 1 | :30 box jumps (24/30 in)
Min. 2 | Muscle-ups
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups