15 Min. AMRAP
21 cal Air Bike / Ski Erg
15 Burpee Boxjumps
9 Toes to Bar or GHD Situps
- 10 Min. Rest btw. –
15 Min. AMRAP
21 cal Row
15 Overhead Squats / Front Squats (40/30)
9 Pullups / Ring Rows
2022/06/22 Workout of the Day
7 sets for load:
1 snatch balance + 2 overhead squats