DATE

2022/05/30 Endurance

100/70 Calorie Rowing

*EMOM Alternate between:
Min 1: 5 Burpees
Min 2: 8 Dumbbell Snatches (22,5/15 Kg)

5:00 Rest, then:

21-15-9
Calorie SkiErg / Air Bike
Single arm DB Thruster /arm (22,5/15 Kg)

TIMECAP: 40:00