DATE

100/70 Calorie Rowing

*EMOM Alternate between:
Min 1: 5 Burpees
Min 2: 8 Dumbbell Snatches (22,5/15 Kg)

5:00 Rest, then:

21-15-9
Calorie SkiErg / Air Bike
Single arm DB Thruster /arm (22,5/15 Kg)

TIMECAP: 40:00

your
SCORE

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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