TRIPLE 3
For Time
3,000 meter Row
300 Double-Unders
3 mile Run
2022/05/22 Workout of the Day
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
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TRIPLE 3
For Time
3,000 meter Row
300 Double-Unders
3 mile Run
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups