DATE

2022/10/31 MONTAG Lessonplan

Halloween WOD

Team of 2:

Buy-In: 1031-m Row

AMRAP 31:
31 Kettlebell Swings 24/16
31 Pull-ups
31 Air Squats
31 Toes to Bar
31 AbMat Sit-ups
31 Push Press 35/25Kg
31 Box Jumps
31 Push-ups
31 Hang Power Snatches 35/25Kg
31 Burpees

Wear a costumne to Make it for Fun!!