DATE

2022/10/05 MITTWOCH Lessonplan

AMRAP 12:
10 DB push presses (15/22.5 kg)
12 burpees-to-target (12″)

DYNAMIC WARM-UP | 10:00
1-2 sets:
50-ft high knees
50-ft butt kicks
50-ft bear crawl
50-ft alternating spiderman pose
50-ft crab walks
50-ft duck walks
50-ft high kicks

PRE-WORKOUT STRENGTH | 15:00
EMOM 7:
2 thrusters

DB PUSH PRESS REVIEW AND WARM-UP | 5:00
2 sets:
5 DB push press

STRETCHING | 6:00
3 sets:
:20 doorway pec stretch/side
20 banded pull-aparts