DATE

2022/08/06 SAMSTAG Lessonplan

AMRAP 16:
2-4-6-8…
Burpees
DB alternating split snatches (35/50 lb)
Knees-to-elbows

DYNAMIC WARM-UP | 7:00
AMRAP 6:
Max 50-ft shuttle runs (25-ft down and back)
-At the top of every :90, athletes stop and perform: 5 straight arm burpees and 10 air squats.
-The warm-up starts with straight arm burpees.

DB ALTERNATING SPLIT SNATCH REVIEW | 10:00
6 DB hang snatches, each arm
6 alternating DB hang snatches
6 alternating DB hang snatches
6 alternating DB snatches

POST-WORKOUT | 9:00
3 sets:
10 DB Bulgarian split squats/leg

COOLDOWN STRETCH | 6:00
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg