DATE

2022/08/04 DONNERSTAG Lessonplan

10 x 1:00 rounds for reps:
3 deadlifts (205/315 lb)
Max double-unders
– Rest 2:00 between rounds.

DYNAMIC WARM-UP | 5:00
2 sets:
:30 unweighted good mornings
– Rest :10
:30 single-unders
– Rest :10
:30 jumping lunges
– Rest :10

DEADLIFT INSTRUCTION | 5:00

DEADLIFT BUILD-UP | 9:00
On an 8:00 clock:
Build a heavy 3-rep deadlift
– Perform 10-20 double-unders immediately after each set.

RECOVERY | 5:00
Accumulate:
1:00 form roll