DATE

2022/07/12 DIENSTAG Lessonplan

RX
5 rounds for time:
5 deadlifts (185/275 lb)
10 burpees-to-target

TIMECAP: 7:00

DYNAMIC WARM-UP | 7:00
On a 5:00 clock:
25-ft shuttle runs
– Every minute on the minute perform 10 controlled air squats.

DEADLIFT PROGRESSION | 7:00

DEADLIFT WARM-UP | 10:00
3-4 sets:
3-5 deadlifts

POST-WORKOUT ACCESSORY | 7:00
On a 5:00 clock:
:30 handstand hold
– Rest :30

COOLDOWN STRETCH | 2:00
3 sets:
:30 standing pike stretch
– Rest :30 between sets.