DATE

AMRAP 9:
9 deadlifts (155/225 lb)
3 wall walks

PROGRESSIVE DYNAMIC WARM-UP | 15:00
1 set:
200-m run
10 staggered stance good mornings/leg
5 inchworms with a push-up

1 set:
200-m run
10 good mornings + jump for height
20 alternating shoulder taps in pike position

1 set:
200-m run
10 alternating cossack squats
50-foot bear crawl with hips high

1 set:
200-m run
5 Kang squats
3 wall walks (partial range of motion)
5 Kang squats
3 wall walks (full range of motion)

DEADLIFT REVIEW | 8:00

PRE-WORKOUT SKILL WORK | 14:00
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift

STRETCHING | 5:00
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg

your
SCORE

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