DATE

2022/04/29 Competition

GENERAL WARMUP | 5:00
3 Romanian Deadlift
3 Snatch High Pulls
3 Muscle Snatches
3 Tempo Overhead Squast 23×1
3 Snatch Balance
3 Power Snatches + Overhead Squat
3 Snatch Pull Under
3 Hang Squat Snatches

WEIGHTLIFTING | 20:00
Snatch
3 x 1 @65-75%
3 x 1 @75-85%
5 x 1 @85+%

STRENGTH | 20:00
Back Squat
E2MON
3 Back Squat build to a heavy set

MANION | 40:00
7 rounds for time:
400-m run
29 back squats (95/135 lb)

ACCESSORY | 10:00
3 Rounds not for Time
8/8 Kneeling Landmine Press
8/8 Landmine Row