Push Jerk

Variants: Points of Performance: Scaled Option: Videos:

Overhead Lunge

Variants: Points of Performance: Scaled Option: Videos:

Single Under

Variants: Points of Performance: Scaled Option: Videos: https://m.youtube.com/watch?v=PXCBnksGKWghttps://m.youtube.com/watch?v=Z_BDiGs_x9Mhttps://m.youtube.com/watch?v=q7dRcvba35Ahttps://m.youtube.com/watch?v=9FLc4h5mhrkhttps://m.youtube.com/watch?v=fERz1zbxRYc

L-Sit on Rings

Variants: Points of Performance: Scaled Option: Videos:

Zercher Squat

Variants: Points of Performance: Scaled Option: Videos:

Toes-to-Rings

Variants: Points of Performance: Scaled Option: Videos: