2022/06/22 Workout of the Day
7 sets for load:
1 snatch balance + 2 overhead squats
2022/06/21 Workout of the Day
For total reps:
EMOM 14:
Min. 1 | :30 box jumps (24/30 in)
Min. 2 | Muscle-ups
2022/06/20 Workout of the Day
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups
2022/06/16 Workout of the Day
For time:
400-m run
12 box jumps (24/30 in)
400-m run
24 box jumps (20/24 in)
400-m run
36 burpees
400-m run
2022/06/15 Workout of the Day
For time:
15-12-9:
Thrusters (65/95 lb)
Pull-ups
-Rest 5:00
12-9-6:
Thrusters
Pull-ups
– Rest 5:00
9-6-3:
Thrusters
Pull-ups
2022/06/14 Workout of the Day
7 sets for load:
1 snatch balance + 2 overhead squats
2022/06/13 Workout of the Day
EMOM 20:
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories.
2022/06/12 Workout of the Day
5 rounds for time:
15 deadlifts (155/225 lb)
:30 hanging L-sit hold
2022/06/11 Workout of the Day
For time:
1,600-m run
150 double-unders
50 burpees
800-m run
100 double-unders
35 burpees
400-m run
50 double-unders
20 burpees
2022/06/10 Workout of the Day
For time:
50 GHD hip extensions
20 kipping pull-ups
25 GHD hip extensions
20 kipping pull-ups
50 single-leg squats
20 kipping pull-ups
25 single-leg squats
20 kipping pull-ups
