24 KW | 108 COMPETE

2022/06/20 MONDAY WARM-UP2 Sets:30 Jumping jacks:30 Plank hold 1 Set::30 Single-unders (both feet)10 Straight leg sit-ups:30 Single-unders (right leg only)10 Butterfly sit-ups:30 Single-unders (left leg only)15 Seated leg lifts:30 Single-unders (alternating feet)15 V-ups:30 Single-unders or Double-unders POWERPower Snatch + Squat Snatch (1 Rep-Max of Snatch)3 x 2+1 @ Up to 60% Squat Snatch (1 Rep-Max […]

23 KW | 108 COMPETE

2022/06/13 MONDAY – ON
2022/06/14 THUESDAY – OFF
2022/06/15 WEDNESDAY – ON
2022/06/16 THURSDAY – ON
2022/06/17 FRIDAY – ON
2022/06/18 SATURDAY – OFF
2022/06/19 SUNDAY – ON

22 KW | 108 COMPETE

2022/06/06 MONDAY – ON
2022/06/07 THUESDAY – OFF
2022/06/08 WEDNESDAY – ON
2022/06/09 THURSDAY – ON
2022/06/10 FRIDAY – ON
2022/06/11 SATURDAY – OFF
2022/06/12 SUNDAY – ON

21 KW | 108 COMPETE

2022/05/23 MONDAY – OFF
2022/05/24 THUESDAY – ON
2022/05/25 WEDNESDAY – ON
2022/05/26 THURSDAY – ON
2022/05/27 FRIDAY – OFF
2022/05/28 SATURDAY – ON
2022/05/29 SUNDAY – ON

18 KW | 108 COMPETE

2022/05/02 MONDAY – ON
2022/05/03 THUESDAY – ON
2022/05/04 WEDNESDAY – ON
2022/05/05 THURSDAY – OFF
2022/05/06 FRIDAY – ON
2022/05/07 SATURDAY – ON
2022/05/08 SUNDAY – ON