2022/05/15 SUNDAY

GENERAL WARM-UP3 Rounds not for Time20 Double Under20 Strict Leg Raises20 Banded Face Pulls20 Banded Pull Aparts20 Reverse Lunges SKILL3 Sets:Max Reps Strict Ring Pull-ups POWERSquat Snatch (% of 1RM Snatch)3 x 3 @ 53-58%3 x 2 @ 63-68%4 x 1 @ 73-78% STRENGTHPush Press4 x 4 @ 90-95% of 1RM Strict Press METCONAMRAP 11:10 […]