2022/05/ Endurance

15 Min. AMRAP
21 cal Air Bike / Ski Erg
15 Burpee Boxjumps
9 Toes to Bar or GHD Situps

– 10 Min. Rest btw. –

15 Min. AMRAP
21 cal Row
15 Overheadsquats/Frontsquats (40/30)
9 Pullups / Ring Rows

2022/05/16 Endurance

4 Sets of:
3 Min. ON
400m Run / 500m Row / 500m Ski
ME Burpees
2 Min. OFF

3 Min. ON
400m Run / 500m Row / 500m Ski
ME ME empty Bar Thruster
2 Min. OFF

2022/05/12 Endurance – MIKKO’S TRIANGLE

MIKKO’S TRIANGLEEMOM for 39 minutes1 minute Row1 minute SkiErg1 minute Assault Bike1 minute RestSet a single number of calories and complete that amount of work each minute – every minute WARMUP 2 Rounds::30 Row / Ski / Bike:30 Rest:30 Row / Ski / Bike:30 Rest:30 Row / Ski / Bike:30 Rest:30 Burpees:30 Rest

2022/04/29 Endurance

50-40-30-20-10
Calorie Air Bike / Ski Erg
Calorie Rowing

2 Min. Rest btw.
every interval high pace

directly into AMRAP till Min. 40:
15 (GHD) Situps
50 Double Under / 80 Single Under
30 Airsquats