2022/06/11 Workout of the Day

For time:
1,600-m run
150 double-unders
50 burpees
800-m run
100 double-unders
35 burpees
400-m run
50 double-unders
20 burpees

2022/06/11 SATURDAY | 108 COMPETE

WARM-UP1 Set:400-m Run10 Calf Stretches/leg15-m Toe walk15-m Heel walk1:00 Air Squats:20 Samson Lunges/leg400-m Run 1 Set:30 Single-unders10 Push-ups3 Burpees (slow)25 Double-unders4 Burpees (moderate) 1 Set:30 Double-unders10 Burpees (sprint) POWERPower Clean + Front Squat (1 Rep-Max of Clean & Jerk)3 x 2+2 @ Up to 60% STRENGTHFront Squat (1 Rep-Max of Clean & Jerk)1 x 3 […]