2022/06/05 Workout of the Day

AMRAP 15:
3-6-9-12, etc.
Toes-to-bars
Box jumps (20/24 in)
Calorie bike
– Continue adding 3 reps to each movement until time expires.

2022/06/05 SUNDAY | 108 COMPETE

WARM-UP3 Rounds not for Time:400-m Run10 Reverse Hyperextensions10 Strict Toes to Bar POWERHigh Hang Power Snatch + Snatch Balance (1 Rep-Max of Snatch)2 x 3+2 @ 50%3 x 2+2 @ 60% Snatch Push Press (1 Rep-Max of Snatch)1 x 4 @ 50%1 x 4 @ 60%1 x 4 @ 70%3 x 2 @ 80% Snatch […]