2022/05/29 SUNDAY | 108 COMPETE

WARM-UP1 Set:20 Jumping jacks10 Up-downs10 Ring Rows10 Kang squats200-m Jog 1 Set:20 Jumping jacks10 Push-ups10 Jumping Pull-ups20 Alternating Jumping Lunges200-m Run 1 Set:20 Jumping jacks10 Hand-release Push-ups10 Pull-ups10 Air Squats200-m Run METCON MURPHFor time:1-mile Run100 Pull-ups200 Push-ups300 Air squats1-mile Run– Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1-mile run. […]

2022/05/29 Workout of the Day

MURPH

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you’ve got a 20-lb. vest or body armor, wear it.