2022/05/26 THURSDAY | 108 COMPETE

WARM-UP3 Rounds not for Time12 Strict Leg Raises24 Banded Face Pulls48 Double Under24 Banded Pull Aparts12 Alternating Reverse Lunges SKILL MUSCLE-UP3 Rounds for Quality4 Strict Banded Ring Muscle-ups Transition– 1:00 Min Rest between Sets STRENGTHStrict Press4 x 5 @ 80% of 1RM Bench Press METCONAMRAP 20:100-m Farmers Carry (20/35 lb)50-ft Handstand Walk25 Weighted Sit-ups ASSCESSORY5 […]