2022/05/10 Workout of the Day

For time:
42 GHD sit-ups
21 front squats (125/185 lb)
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats

2022/05/10 THUESDAY | 108 COMPETE

GENERAL WARM-UP3 sets::30 Banded Pass Throughs:10 Rest:30 Banded Side Steps:10 Rest:30 Banded Face Pulls:10 Rest:30 Cossack squats (:15 / leg):10 Rest SKILL HANDSTAND WALKEMOM 8Odd: 30m Handstandwalk or AttemptsEven: Rest Note: Rx athletes can use obstacles“ POWERPush Jerk2 x 3 @ 50%3 x 2 @ 60%2 x 1 @ 70% STRENGTHBench Press3 x 5 @ […]