Workout of the Day

2021/02/08 Workout of the Day

Veröffentlicht

2021/02/08

General Warm-Up
Warm-up
100m run
10 Scap retration push-ups
10 Walking lunges
100m Run
5 Push-ups
10 Air squats
100m Run

Metcon
Metcon (Time)
For time
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking lunges
400m Run
200 Squats
400m Run
150 Walking lunges
400m Run
100 Push-ups
400m Run
50 Burpees

Cool Down / Mobility
Warm-up
If time allows
1:30/1:30 Band pec and shoulder stretch
1:30/1:30 Couch stretch

*Use prone pec stretch if no band.

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