2021/01/31

Home Workout
Warm-up
EMOM 9:00
Minute 1: Jumping jacks
Minute 2: 0:30/0:30 Bird dog
Minute 3: 0:30/0:30 Side plank with rotation
Metcon (AMRAP – Rounds)
5 Rounds
2:00 AMRAP
1 Power clean (185lbs/125lbs)
1 Box jump (24"/20")
2 Power cleans
2 Box jumps
3 Power cleans
3 Box jumps
….continue in this format
2:00 rest after each 2:00 interval.

At home, use dumbbells or a stuffed bag/pack for the cleans. Box jumps, use step ups it the object you have to jump on is not stable.
Warm-up
2 Rounds
0:45/0:45 Pigeon stretch on floor
0:45/0:45 Standing calf stretch

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