2021/01/19

General Warm-Up
Warm-up
10yds Over the hurdle
10yds Knee to chest
10yds Figure 4
10yds Walking Samson stretch
10yds Toy soldiers
0:30 Sitting arm swings
0:30 Standing arm swings
10yds Toes out walk
10yds Toes in walk
10yds Walk on heels
10yds Walk on toes
10yds Walk on outside of feet
10yds Walk on inside of feet

10yds = 9.1m

Metcon
Metcon (4 Rounds for reps)
At 0:00
1600m Run

At 12:00
1200m Run

At 20:00
800m Run

At 26:00
400m Run

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