2021/01/17

General Warm-Up
Warm-up
3:00 Row or bike at an easy pace

8/8 Spiderman lunges
10/10 Lateral lunges
Inchworm + push-ups (5, 4, 3, 2, 1 push-ups).
10/10 Windmills
10/10 Arm circles, (forward/backward).
10/10 Arm pretzels
10/10 Shoulder rolls (forward/backward).
10/10 Wrist circles

Metcon
Metcon
EMOM 21:00
Minute 1: 5 Back squats
Minute 2: 5 Weighted ring dips, unbroken
Minute 3: Rest

Cool Down / Mobility
Warm-up
2 Rounds
15/15 Side plank dips
50 Band triceps push-downs

Schreibe einen Kommentar