2021/01/01

General Warm-Up
Line Drills (General Warm-up)
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

Conditioning
5k Run (Time)
Max Effort 5k Run

Cool Down / Mobility
Warm-up
1:30/1:30 Banded hamstring stretch
30/30 Side plank dips
1:30/1:30 Standing calf stretch
30/30 Side plank dips

5 X 10/10 Russian twist (light medicine ball or object)

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