2020/12/12 Workout of the Day

2020/12/12 General Warm-Up Warm-up 8:00 AMRAP at a moderate pace 100 Single unders or 35 jumping jacks 5 Push-ups to down dog 10 Hollow rocks 10 Walking lunges Skill and Build Up Warm-up Dumbbell Push Press Progression 1 (~4:00) 5 Dip and hold 5 Dip and drive slow 5 Dip and drive fast 5 Dumbbell […]