2020/11/26 Workout of the Day

Metcon (Time)
For time
21 – 15 – 9
Dumbbell Bulgarian split squat, right
Bent over dumbbell row
Dumbbell Bulgarian split squat, left
Alternating dumbbell row, total

2020/11/25 Workout of the Day

Metcon (Time)
For time
35 Double unders
10 Hang power clean + power clean (115lb/75lb)
35 Double unders
8 Hang power clean + power clean
35 Double unders
6 Hang power clean + power clean
35 Double unders
4 Hang power clean + power clean
35 Double unders
2 Hang power clean + power clean
35 Double unders

2020/11/23 Workout of the Day

Metcon (Time)
For time
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking lunges
400m Run
200 Squats
400m Run
150 Walking lunges
400m Run
100 Push-ups
400m Run
50 Burpees

2020/11/21 Workout of the Day

Metcon (Time)
For time
2 Rounds for time
20 Dumbbell push presses (50lbs/35lbs)
50 Kettlebell swings (53lbs/35lbs)

2020/11/20 Workout of the Day

For time:
50 Dumbbell deadlifts
50 AbMat sit-ups
50 Box step-ups (24″/20″)
50 Single-arm dumbbell thrusters
*50lbs/35lbs